🔥Harnessing Your Fire or Chasing a Carrot? 🥕

Overcoming the Adult ADHD Motivation Gap: Part I

Intrinsic vs Extrinsic Motivation

Without your intrinsic motivators, life becomes dim, grim, and dark.

Intrinsic Motivation occurs when you do or think about things that you naturally find deeply interesting, fascinating, energizing, satisfying, &/or gratifying.

These are the things in life you look forward to. You yearn for them. They make the effort of otherwise unpleasant tasks easier. They…