A New ADHD Coach writes 30 essays in 30 Days on Managing Adult ADHD
Beginning Monday, March 29, 2021, I’ll be writing 30 “Atomic Essays” in 30 Days about managing Adult ADHD.
(NOTE: “Atomic” just means really short: 250 words or less.)
If that piques your interest give me a…
Sometimes emotions are so intense,
We feel numb.
Overwhelmed & confused.
I can’t find the words to communicate how I feel.
It can take hours, days, even months to understand how I feel,
Or communicate how I feel to someone important.
…if I had the tools to help me:
This is just a quick post with a few links to resources you can use to prepare for ADHD Awareness Month.
Please share this with anyone you feel might benefit.
ADHDAwarenessMonth.org has a treasure trove of resources and links available for learning more about ADHD. It’s one of the best…
If you try to power a wrist watch with jumper cables…
You might be shocked at the results.
Using the right power source with the right device matters.
Once we find those sweet spots of passion-driven activities….
How can we best leverage them for maximum, beneficial impacts?
We want to…
How do we find our Primary, Driving Passion that’s rising from the “intersection of multiple curiosities” to “pull us outside of our self”, giving birth to our Purpose?
“He who knows others is wise;
He who knows himself is enlightened” -Lao Tzu
Think of the things in life you look…
Intrinsic vs Extrinsic Motivation
Without your intrinsic motivators, life becomes dim, grim, and dark.
Intrinsic Motivation occurs when you do or think about things that you naturally find deeply interesting, fascinating, energizing, satisfying, &/or gratifying.
These are the things in life you look forward to. You yearn for them. They…
The 5-Motivator Stack from Steven Kotler’s The Art of Impossible
One of the hallmark traits of the ADHD Brain is its dysregulated systems for Dopamine & Adrenaline. This results in a system whose attention is driven by the “Biggest Signal”. That signal can be anxiety, hunger, etc. It can also…
Dancing with Life to ADHD BEATS
One of the most insidious challenges of managing ADHD is to remember to do it.
Thanks, ADHD 😒
We’re great at coming up with strategies. We suck at remembering to use them.
Metaphorically speaking, what’s the music of your mind? Your heart? Your body…
Pardon my language, but I really like puns.
WTF do ducks have to do with ADHD anyway!
The amount of grossly inaccurate, harmful information about ADHD & the cultural stigma based on that info is overwhelming.
Especially if you’re an ADHD Adult.