Everything you want to know, with links to some of the best resources currently available — What if I told you there is one simple, ADHD-friendly way to almost completely eliminate your Adult ADHD Productivity woes? And that it’s also widely available, easy to access, and offered for a very low-cost (sometimes free!) across the globe? It baffles me that Co-Working & Body Doubling aren’t the most frequently recommended & promoted practices for overcoming ADHD Motivation & Productivity challenges. …

Learn the foundations of Emotional Peak Performance for only $10 during ADHD Awareness Month — Sometimes emotions are so intense, We feel numb. Overwhelmed & confused. I can’t find the words to communicate how I feel. It can take hours, days, even months to understand how I feel, Or communicate how I feel to someone important. What would it be like… …if I had the tools to help me: Feel…

October is 🎗️ADHD Awareness Month — This is just a quick post with a few links to resources you can use to prepare for ADHD Awareness Month. Please share this with anyone you feel might benefit. ADHD Awareness Month Official Website ADHDAwarenessMonth.org has a treasure trove of resources and links available for learning more about ADHD. It’s one of the best…

Overcoming the Adult ADHD Motivation Gap: Part 3 — If you try to power a wrist watch with jumper cables… You might be shocked at the results. Using the right power source with the right device matters. Once we find those sweet spots of passion-driven activities…. How can we best leverage them for maximum, beneficial impacts? We want to…

Overcoming the Adult ADHD Motivation Gap: Part 2 — How do we find our Primary, Driving Passion that’s rising from the “intersection of multiple curiosities” to “pull us outside of our self”, giving birth to our Purpose? “He who knows others is wise; He who knows himself is enlightened” -Lao Tzu Positive Matching Think of the things in life you look…

Overcoming the Adult ADHD Motivation Gap: Part I — Intrinsic vs Extrinsic Motivation Without your intrinsic motivators, life becomes dim, grim, and dark. Intrinsic Motivation occurs when you do or think about things that you naturally find deeply interesting, fascinating, energizing, satisfying, &/or gratifying. These are the things in life you look forward to. You yearn for them. They…

The 5-Motivator Stack from Steven Kotler’s The Art of Impossible One of the hallmark traits of the ADHD Brain is its dysregulated systems for Dopamine & Adrenaline. This results in a system whose attention is driven by the “Biggest Signal”. That signal can be anxiety, hunger, etc. It can also…

Dancing with Life to ADHD BEATS One of the most insidious challenges of managing ADHD is to remember to do it. Thanks, ADHD 😒 We’re great at coming up with strategies. We suck at remembering to use them. How do we make ADHD easier? Metaphorically speaking, what’s the music of your mind? Your heart? Your body…

The connection between Ducks & Adult ADHD Ducking ADHD! Pardon my language, but I really like puns. WTF do ducks have to do with ADHD anyway! The ADHD-UX (User eXperience) a.k.a. ADHDUX 🦆🐣 The amount of grossly inaccurate, harmful information about ADHD & the cultural stigma based on that info is overwhelming. Especially if you’re an ADHD Adult. We…